Meet the team

Having run workshops and developed strategies for nearly 20 years now, we know that lifestyle changes are adopted far more successfully with regular, motivational contact.

Otherwise the ideas and initiatives discussed in workshops tend to stay as ideas.

We are thoughtful, positive facilitators. We also want to see results for our clients. Balancing these two effectively takes practice, and we have done just that.

Ultimately our goal is simple: to help our clients to feel more energised, connected and productive.

  • Kirsty Torode


    STRATEGIST & WORKPLACE COACH

    Specialisms:
    - Healthier lifestyles and behaviour change.
    - Fitness, wellbeing and nutrition coaching.
    - Confidence building and performance at work.
    - Workshop facilitation and strategy creation.

  • Chris Cooke


    WORKPLACE ADVISOR & RESEARCHER

    Specialisms:
    - Strength and resilience coaching.
    - Reducing the impacts of desk working on the body i.e. back pain, neck and shoulder tension.
    - Nutrition and gut health.