Wellness for desk-based workers
Worked with on-site physiotherapists to develop strategies to increase strength and mobility and reduce lower back pain.

Mental wellbeing and stress reduction
Developed and facilitated 1-to-1 and group sessions incorporating mindfulness, yoga and simple visualisation techniques to reduce stress, increase clarity and energise.

Energiser classes
Ran a number of bespoke exercise classes to energise and strengthen members.

Healthy lifestyles and active travel promotion

This EU-led project focused on promoting healthier lifestyles and greener travel choices to schools, businesses and other organisations in several UK cities.

Working alongside Brighton & Hove City Council planners, we co-designed and implemented the initiative.

The project included running workshops to discuss the initiative, how to increase involvement and any barriers to engagement.

Confidence & Performance

We worked with a number of business owners at The Werks (Brighton co-working space) to increase confidence, specifically during meetings and delivering presentations.

Sessions included discussing challenges, using confidence building and performance techniques and practicing for presentations and meetings.

Active travel plans

This project entailed managing a team of Consultants to deliver active travel plans to B&Q stores across the UK. These plans utilised Government sustainability legislation and funding.

Our team was one of the first to focus on promoting ‘healthier people’ as well as ‘healthier planet’ as we recognised this greatly increased employee engagement.

The project focused on how employees travelled to work and used surveys, focus group sessions and workshops to gather information and engage with employees.

Measures implemented included organising promotional and charity events, creating links with local businesses and public transport providers, improving cycle parking and installing showers, changing facilities and lockers.

Pregnancy, Maternity & Motherhood

Bespoke 1-to-1 and group sessions to enhance health, fitness and wellbeing. Managing common issues including lower back ache, pregnancy sickness and juggling work with motherhood.

We developed a post natal rehabilitation programme called MamaCore and worked with over 300 women during a 5 year period.

As well as practically helping new mums to restrengthen their core, our work included developing techniques and understanding of the variety of challenges new mums typically face.

Personal training
Fitness, wellbeing and nutrition coaching

Providing personal training and small group sessions to private clients.

Focusing on fitness, strength training, cardio, flexibility, core strengthening and mindfulness techniques.

Creating bespoke sessions for clients depending on their goals, ability and energy levels.

Coaching small group sessions on healthier eating and nutrition.

Working with beginners on confidence building techniques. Working with experts on optimising performance.